Food Database - Meal Planner

Tên	Base	Kcal/base	Protein	Carb	Fat	Loại
Whey protein	100g	400.0/ 100g	80.0g/ 100g	5.0g/ 100g	3.0g/ 100g	supplement
Creatine monohydrate	100g	0.0/ 100g	0.0g/ 100g	0.0g/ 100g	0.0g/ 100g	supplement
BCAA	100g	380.0/ 100g	80.0g/ 100g	5.0g/ 100g	0.0g/ 100g	supplement
Pre-workout	1 scoop	0.0/ 1 scoop	0.0g/ 1 scoop	0.0g/ 1 scoop	0.0g/ 1 scoop	supplement
Yến mạch	100g	375.0/ 100g	12.0g/ 100g	77.5g/ 100g	8.0g/ 100g	carb
Cơm trắng	100g	178.0/ 100g	3.0g/ 100g	40.0g/ 100g	0.5g/ 100g	carb
Gạo lứt	100g	362.0/ 100g	7.5g/ 100g	76.0g/ 100g	2.7g/ 100g	carb
Khoai lang	100g	86.0/ 100g	1.6g/ 100g	20.1g/ 100g	0.1g/ 100g	carb
Khoai tây	100g	77.0/ 100g	2.0g/ 100g	17.0g/ 100g	0.1g/ 100g	carb
Bún tươi	100g	110.0/ 100g	1.5g/ 100g	25.0g/ 100g	0.2g/ 100g	carb
Bánh mì nguyên cám	100g	247.0/ 100g	13.0g/ 100g	41.0g/ 100g	3.4g/ 100g	carb
Mì Ý	100g	371.0/ 100g	13.0g/ 100g	75.0g/ 100g	1.5g/ 100g	carb
Trứng (1 quả ~50g)	100g	160.0/ 100g	12.0g/ 100g	2.0g/ 100g	10.0g/ 100g	protein
Ức gà phi lê	100g	110.0/ 100g	23.0g/ 100g	0.0g/ 100g	2.0g/ 100g	protein
Đùi gà	100g	161.0/ 100g	19.8g/ 100g	0.0g/ 100g	9.2g/ 100g	protein
Thịt thăn bò	100g	152.0/ 100g	22.0g/ 100g	0.0g/ 100g	7.0g/ 100g	protein
Thịt bò xay	100g	250.0/ 100g	17.0g/ 100g	0.0g/ 100g	20.0g/ 100g	protein
Cá hồi phi lê	100g	202.0/ 100g	20.0g/ 100g	0.0g/ 100g	13.0g/ 100g	protein
Cá ngừ đóng hộp (nước muối)	100g	116.0/ 100g	26.0g/ 100g	0.0g/ 100g	1.0g/ 100g	protein
Cá thu	100g	203.0/ 100g	18.5g/ 100g	0.0g/ 100g	14.0g/ 100g	protein
Cá diêu hồng	100g	97.0/ 100g	18.0g/ 100g	0.0g/ 100g	2.5g/ 100g	protein
Hải sản nạc (tôm/mực)	100g	110.0/ 100g	22.0g/ 100g	1.0g/ 100g	2.0g/ 100g	protein
Tôm sú	100g	99.0/ 100g	20.9g/ 100g	0.9g/ 100g	1.1g/ 100g	protein
Cua biển	100g	87.0/ 100g	18.1g/ 100g	0.0g/ 100g	1.3g/ 100g	protein
Thịt heo nạc	100g	143.0/ 100g	26.0g/ 100g	0.0g/ 100g	3.5g/ 100g	protein
Mực ống	100g	92.0/ 100g	15.6g/ 100g	3.3g/ 100g	1.4g/ 100g	protein
Cá trắm cỏ	100g	95.0/ 100g	18.4g/ 100g	0.0g/ 100g	1.8g/ 100g	protein
Ba chỉ bò Mỹ	100g	248.0/ 100g	17.0g/ 100g	0.0g/ 100g	20.0g/ 100g	protein
Chuối	100g	89.0/ 100g	1.1g/ 100g	22.8g/ 100g	0.3g/ 100g	fruit
Táo	100g	52.0/ 100g	0.3g/ 100g	14.0g/ 100g	0.2g/ 100g	fruit
Bơ	100g	160.0/ 100g	2.0g/ 100g	8.5g/ 100g	14.7g/ 100g	fruit
Cam	100g	47.0/ 100g	0.9g/ 100g	11.8g/ 100g	0.1g/ 100g	fruit
Dâu tây	100g	32.0/ 100g	0.7g/ 100g	7.7g/ 100g	0.3g/ 100g	fruit
Xoài	100g	60.0/ 100g	0.8g/ 100g	15.0g/ 100g	0.4g/ 100g	fruit
Nho	100g	69.0/ 100g	0.7g/ 100g	18.0g/ 100g	0.2g/ 100g	fruit
Dưa hấu	100g	30.0/ 100g	0.6g/ 100g	7.6g/ 100g	0.2g/ 100g	fruit
Ổi	100g	68.0/ 100g	2.6g/ 100g	14.3g/ 100g	0.9g/ 100g	fruit
Nho khô	100g	299.0/ 100g	3.1g/ 100g	79.0g/ 100g	0.5g/ 100g	fruit
Sữa chua không đường	100g	50.0/ 100g	5.0g/ 100g	4.0g/ 100g	2.0g/ 100g	dairy
Sữa tươi không đường	100ml	42.0/ 100ml	3.4g/ 100ml	5.0g/ 100ml	1.0g/ 100ml	dairy
Phô mai cottage	100g	98.0/ 100g	11.0g/ 100g	3.4g/ 100g	4.3g/ 100g	dairy
Phô mai mozzarella	100g	280.0/ 100g	28.0g/ 100g	3.1g/ 100g	17.0g/ 100g	dairy
Sữa đậu nành không đường	100ml	54.0/ 100ml	3.5g/ 100ml	6.0g/ 100ml	1.8g/ 100ml	dairy
Sữa chua Hy Lạp	100g	97.0/ 100g	10.0g/ 100g	3.6g/ 100g	5.0g/ 100g	dairy
Rau xanh (các loại)	100g	25.0/ 100g	1.5g/ 100g	4.0g/ 100g	0.3g/ 100g	veg
Bông cải xanh	100g	34.0/ 100g	3.0g/ 100g	7.0g/ 100g	0.4g/ 100g	veg
Cà chua	100g	18.0/ 100g	0.9g/ 100g	3.9g/ 100g	0.2g/ 100g	veg
Dưa chuột	100g	15.0/ 100g	0.7g/ 100g	3.6g/ 100g	0.1g/ 100g	veg
Rau cải bó xôi	100g	23.0/ 100g	2.9g/ 100g	3.6g/ 100g	0.4g/ 100g	veg
Cà rốt	100g	41.0/ 100g	0.9g/ 100g	9.6g/ 100g	0.2g/ 100g	veg
Rau muống	100g	20.0/ 100g	2.6g/ 100g	3.2g/ 100g	0.2g/ 100g	veg
Nấm kim châm	100g	37.0/ 100g	2.7g/ 100g	7.7g/ 100g	0.3g/ 100g	veg
Bí đỏ	100g	26.0/ 100g	1.0g/ 100g	6.5g/ 100g	0.1g/ 100g	veg
Đậu bắp	100g	33.0/ 100g	2.0g/ 100g	7.5g/ 100g	0.1g/ 100g	veg
Rau diếp	100g	15.0/ 100g	1.4g/ 100g	2.9g/ 100g	0.2g/ 100g	veg
Bông cải trắng	100g	25.0/ 100g	2.0g/ 100g	5.0g/ 100g	0.1g/ 100g	veg
Cà phê đen nguyên chất	1 scoop	0.0/ 1 scoop	0.0g/ 1 scoop	0.0g/ 1 scoop	0.0g/ 1 scoop	protein
Whey protein (1 scoop)	1 scoop	120.0/ 1 scoop	24.0g/ 1 scoop	2.0g/ 1 scoop	1.5g/ 1 scoop	supplement
Omega 3 (viên)	1 viên	10.0/ 1 viên	0.0g/ 1 viên	0.0g/ 1 viên	1.0g/ 1 viên	supplement
Multivitamin (viên)	1 viên	0.0/ 1 viên	0.0g/ 1 viên	0.0g/ 1 viên	0.0g/ 1 viên	supplement
Trái cây tươi tổng hợp	100g	70.0/ 100g	0.0g/ 100g	17.0g/ 100g	0.0g/ 100g	fruit
Kim chi	100g	21.0/ 100g	2.6g/ 100g	1.7g/ 100g	0.4g/ 100g	veg
D3-k2 + omega3	1 viên	9.0/ 1 viên	0.0g/ 1 viên	0.0g/ 1 viên	1.0g/ 1 viên	supplement
Yến mạch (sống)	100g	375.0/ 100g	12.0g/ 100g	77.5g/ 100g	8.0g/ 100g	carb
Cơm trắng (chín)	100g	178.0/ 100g	3.0g/ 100g	40.0g/ 100g	0.5g/ 100g	carb
Gạo lứt (sống)	100g	362.0/ 100g	7.5g/ 100g	76.0g/ 100g	2.7g/ 100g	carb
Khoai lang (chín)	100g	86.0/ 100g	1.6g/ 100g	20.1g/ 100g	0.1g/ 100g	carb
Khoai tây (chín)	100g	77.0/ 100g	2.0g/ 100g	17.0g/ 100g	0.1g/ 100g	carb
Mì Ý sống	100g	371.0/ 100g	13.0g/ 100g	75.0g/ 100g	1.5g/ 100g	carb
Ức gà phi lê (sống)	100g	110.0/ 100g	23.0g/ 100g	0.0g/ 100g	2.0g/ 100g	protein
Đùi gà (có da, sống)	100g	161.0/ 100g	19.8g/ 100g	0.0g/ 100g	9.2g/ 100g	protein
Thịt thăn bò (sống)	100g	152.0/ 100g	22.0g/ 100g	0.0g/ 100g	7.0g/ 100g	protein
Thịt bò xay (sống)	100g	250.0/ 100g	17.0g/ 100g	0.0g/ 100g	20.0g/ 100g	protein
Cá hồi phi lê (sống)	100g	202.0/ 100g	20.0g/ 100g	0.0g/ 100g	13.0g/ 100g	protein
Cá thu (sống)	100g	203.0/ 100g	18.5g/ 100g	0.0g/ 100g	14.0g/ 100g	protein
Cá diêu hồng (sống)	100g	97.0/ 100g	18.0g/ 100g	0.0g/ 100g	2.5g/ 100g	protein
Hải sản nạc (tôm/mực sống)	100g	110.0/ 100g	22.0g/ 100g	1.0g/ 100g	2.0g/ 100g	protein
Tôm sú (sống)	100g	99.0/ 100g	20.9g/ 100g	0.9g/ 100g	1.1g/ 100g	protein
Cua biển (sống)	100g	87.0/ 100g	18.1g/ 100g	0.0g/ 100g	1.3g/ 100g	protein
Thịt heo nạc (sống)	100g	143.0/ 100g	26.0g/ 100g	0.0g/ 100g	3.5g/ 100g	protein
Mực ống (tươi)	100g	92.0/ 100g	15.6g/ 100g	3.3g/ 100g	1.4g/ 100g	protein
Cá trắm cỏ (sống)	100g	95.0/ 100g	18.4g/ 100g	0.0g/ 100g	1.8g/ 100g	protein
Ba chỉ bò Mỹ (sống)	100g	248.0/ 100g	17.0g/ 100g	0.0g/ 100g	20.0g/ 100g	protein
Bông cải xanh (sống)	100g	34.0/ 100g	3.0g/ 100g	7.0g/ 100g	0.4g/ 100g	veg
Cà chua (sống)	100g	18.0/ 100g	0.9g/ 100g	3.9g/ 100g	0.2g/ 100g	veg
Dưa chuột (sống)	100g	15.0/ 100g	0.7g/ 100g	3.6g/ 100g	0.1g/ 100g	veg
Rau cải bó xôi (sống)	100g	23.0/ 100g	2.9g/ 100g	3.6g/ 100g	0.4g/ 100g	veg
Cà rốt (sống)	100g	41.0/ 100g	0.9g/ 100g	9.6g/ 100g	0.2g/ 100g	veg
Rau muống (chín)	100g	20.0/ 100g	2.6g/ 100g	3.2g/ 100g	0.2g/ 100g	veg
Nấm kim châm (sống)	100g	37.0/ 100g	2.7g/ 100g	7.7g/ 100g	0.3g/ 100g	veg
Bí đỏ (chín)	100g	26.0/ 100g	1.0g/ 100g	6.5g/ 100g	0.1g/ 100g	veg
Đậu bắp (chín)	100g	33.0/ 100g	2.0g/ 100g	7.5g/ 100g	0.1g/ 100g	veg
Rau diếp (sống)	100g	15.0/ 100g	1.4g/ 100g	2.9g/ 100g	0.2g/ 100g	veg
Bông cải trắng (sống)	100g	25.0/ 100g	2.0g/ 100g	5.0g/ 100g	0.1g/ 100g	veg
Chuối (sống)	100g	89.0/ 100g	1.1g/ 100g	22.8g/ 100g	0.3g/ 100g	fruit
Táo (sống)	100g	52.0/ 100g	0.3g/ 100g	14.0g/ 100g	0.2g/ 100g	fruit
Bơ (sống)	100g	160.0/ 100g	2.0g/ 100g	8.5g/ 100g	14.7g/ 100g	fruit
Cam (sống)	100g	47.0/ 100g	0.9g/ 100g	11.8g/ 100g	0.1g/ 100g	fruit
Dâu tây (sống)	100g	32.0/ 100g	0.7g/ 100g	7.7g/ 100g	0.3g/ 100g	fruit
Xoài (sống)	100g	60.0/ 100g	0.8g/ 100g	15.0g/ 100g	0.4g/ 100g	fruit
Nho (sống)	100g	69.0/ 100g	0.7g/ 100g	18.0g/ 100g	0.2g/ 100g	fruit
Dưa hấu (sống)	100g	30.0/ 100g	0.6g/ 100g	7.6g/ 100g	0.2g/ 100g	fruit
Ổi (sống)	100g	68.0/ 100g	2.6g/ 100g	14.3g/ 100g	0.9g/ 100g	fruit

Whey protein

supplement · base 100g

400.0 kcal / 100g · P 80.0 · C 5.0 · F 3.0

Creatine monohydrate

supplement · base 100g

0.0 kcal / 100g · P 0.0 · C 0.0 · F 0.0

BCAA

supplement · base 100g

380.0 kcal / 100g · P 80.0 · C 5.0 · F 0.0

Pre-workout

supplement · base 1 scoop

0.0 kcal / 1 scoop · P 0.0 · C 0.0 · F 0.0

Yến mạch

carb · base 100g

375.0 kcal / 100g · P 12.0 · C 77.5 · F 8.0

Cơm trắng

carb · base 100g

178.0 kcal / 100g · P 3.0 · C 40.0 · F 0.5

Gạo lứt

carb · base 100g

362.0 kcal / 100g · P 7.5 · C 76.0 · F 2.7

Khoai lang

carb · base 100g

86.0 kcal / 100g · P 1.6 · C 20.1 · F 0.1

Khoai tây

carb · base 100g

77.0 kcal / 100g · P 2.0 · C 17.0 · F 0.1

Bún tươi

carb · base 100g

110.0 kcal / 100g · P 1.5 · C 25.0 · F 0.2

Bánh mì nguyên cám

carb · base 100g

247.0 kcal / 100g · P 13.0 · C 41.0 · F 3.4

Mì Ý

carb · base 100g

371.0 kcal / 100g · P 13.0 · C 75.0 · F 1.5

Trứng (1 quả ~50g)

protein · base 100g

160.0 kcal / 100g · P 12.0 · C 2.0 · F 10.0

Ức gà phi lê

protein · base 100g

110.0 kcal / 100g · P 23.0 · C 0.0 · F 2.0

Đùi gà

protein · base 100g

161.0 kcal / 100g · P 19.8 · C 0.0 · F 9.2

Thịt thăn bò

protein · base 100g

152.0 kcal / 100g · P 22.0 · C 0.0 · F 7.0

Thịt bò xay

protein · base 100g

250.0 kcal / 100g · P 17.0 · C 0.0 · F 20.0

Cá hồi phi lê

protein · base 100g

202.0 kcal / 100g · P 20.0 · C 0.0 · F 13.0

Cá ngừ đóng hộp (nước muối)

protein · base 100g

116.0 kcal / 100g · P 26.0 · C 0.0 · F 1.0

Cá thu

protein · base 100g

203.0 kcal / 100g · P 18.5 · C 0.0 · F 14.0

Cá diêu hồng

protein · base 100g

97.0 kcal / 100g · P 18.0 · C 0.0 · F 2.5

Hải sản nạc (tôm/mực)

protein · base 100g

110.0 kcal / 100g · P 22.0 · C 1.0 · F 2.0

Tôm sú

protein · base 100g

99.0 kcal / 100g · P 20.9 · C 0.9 · F 1.1

Cua biển

protein · base 100g

87.0 kcal / 100g · P 18.1 · C 0.0 · F 1.3

Thịt heo nạc

protein · base 100g

143.0 kcal / 100g · P 26.0 · C 0.0 · F 3.5

Mực ống

protein · base 100g

92.0 kcal / 100g · P 15.6 · C 3.3 · F 1.4

Cá trắm cỏ

protein · base 100g

95.0 kcal / 100g · P 18.4 · C 0.0 · F 1.8

Ba chỉ bò Mỹ

protein · base 100g

248.0 kcal / 100g · P 17.0 · C 0.0 · F 20.0

Chuối

fruit · base 100g

89.0 kcal / 100g · P 1.1 · C 22.8 · F 0.3

Táo

fruit · base 100g

52.0 kcal / 100g · P 0.3 · C 14.0 · F 0.2

Bơ

fruit · base 100g

160.0 kcal / 100g · P 2.0 · C 8.5 · F 14.7

Cam

fruit · base 100g

47.0 kcal / 100g · P 0.9 · C 11.8 · F 0.1

Dâu tây

fruit · base 100g

32.0 kcal / 100g · P 0.7 · C 7.7 · F 0.3

Xoài

fruit · base 100g

60.0 kcal / 100g · P 0.8 · C 15.0 · F 0.4

Nho

fruit · base 100g

69.0 kcal / 100g · P 0.7 · C 18.0 · F 0.2

Dưa hấu

fruit · base 100g

30.0 kcal / 100g · P 0.6 · C 7.6 · F 0.2

Ổi

fruit · base 100g

68.0 kcal / 100g · P 2.6 · C 14.3 · F 0.9

Nho khô

fruit · base 100g

299.0 kcal / 100g · P 3.1 · C 79.0 · F 0.5

Sữa chua không đường

dairy · base 100g

50.0 kcal / 100g · P 5.0 · C 4.0 · F 2.0

Sữa tươi không đường

dairy · base 100ml

42.0 kcal / 100ml · P 3.4 · C 5.0 · F 1.0

Phô mai cottage

dairy · base 100g

98.0 kcal / 100g · P 11.0 · C 3.4 · F 4.3

Phô mai mozzarella

dairy · base 100g

280.0 kcal / 100g · P 28.0 · C 3.1 · F 17.0

Sữa đậu nành không đường

dairy · base 100ml

54.0 kcal / 100ml · P 3.5 · C 6.0 · F 1.8

Sữa chua Hy Lạp

dairy · base 100g

97.0 kcal / 100g · P 10.0 · C 3.6 · F 5.0

Rau xanh (các loại)

veg · base 100g

25.0 kcal / 100g · P 1.5 · C 4.0 · F 0.3

Bông cải xanh

veg · base 100g

34.0 kcal / 100g · P 3.0 · C 7.0 · F 0.4

Cà chua

veg · base 100g

18.0 kcal / 100g · P 0.9 · C 3.9 · F 0.2

Dưa chuột

veg · base 100g

15.0 kcal / 100g · P 0.7 · C 3.6 · F 0.1

Rau cải bó xôi

veg · base 100g

23.0 kcal / 100g · P 2.9 · C 3.6 · F 0.4

Cà rốt

veg · base 100g

41.0 kcal / 100g · P 0.9 · C 9.6 · F 0.2

Rau muống

veg · base 100g

20.0 kcal / 100g · P 2.6 · C 3.2 · F 0.2

Nấm kim châm

veg · base 100g

37.0 kcal / 100g · P 2.7 · C 7.7 · F 0.3

Bí đỏ

veg · base 100g

26.0 kcal / 100g · P 1.0 · C 6.5 · F 0.1

Đậu bắp

veg · base 100g

33.0 kcal / 100g · P 2.0 · C 7.5 · F 0.1

Rau diếp

veg · base 100g

15.0 kcal / 100g · P 1.4 · C 2.9 · F 0.2

Bông cải trắng

veg · base 100g

25.0 kcal / 100g · P 2.0 · C 5.0 · F 0.1

Cà phê đen nguyên chất

protein · base 1 scoop

0.0 kcal / 1 scoop · P 0.0 · C 0.0 · F 0.0

Whey protein (1 scoop)

supplement · base 1 scoop

120.0 kcal / 1 scoop · P 24.0 · C 2.0 · F 1.5

Omega 3 (viên)

supplement · base 1 viên

10.0 kcal / 1 viên · P 0.0 · C 0.0 · F 1.0

Multivitamin (viên)

supplement · base 1 viên

0.0 kcal / 1 viên · P 0.0 · C 0.0 · F 0.0

Trái cây tươi tổng hợp

fruit · base 100g

70.0 kcal / 100g · P 0.0 · C 17.0 · F 0.0

Kim chi

veg · base 100g

21.0 kcal / 100g · P 2.6 · C 1.7 · F 0.4

D3-k2 + omega3

supplement · base 1 viên

9.0 kcal / 1 viên · P 0.0 · C 0.0 · F 1.0

Yến mạch (sống)

carb · base 100g

375.0 kcal / 100g · P 12.0 · C 77.5 · F 8.0

Cơm trắng (chín)

carb · base 100g

178.0 kcal / 100g · P 3.0 · C 40.0 · F 0.5

Gạo lứt (sống)

carb · base 100g

362.0 kcal / 100g · P 7.5 · C 76.0 · F 2.7

Khoai lang (chín)

carb · base 100g

86.0 kcal / 100g · P 1.6 · C 20.1 · F 0.1

Khoai tây (chín)

carb · base 100g

77.0 kcal / 100g · P 2.0 · C 17.0 · F 0.1

Mì Ý sống

carb · base 100g

371.0 kcal / 100g · P 13.0 · C 75.0 · F 1.5

Ức gà phi lê (sống)

protein · base 100g

110.0 kcal / 100g · P 23.0 · C 0.0 · F 2.0

Đùi gà (có da, sống)

protein · base 100g

161.0 kcal / 100g · P 19.8 · C 0.0 · F 9.2

Thịt thăn bò (sống)

protein · base 100g

152.0 kcal / 100g · P 22.0 · C 0.0 · F 7.0

Thịt bò xay (sống)

protein · base 100g

250.0 kcal / 100g · P 17.0 · C 0.0 · F 20.0

Cá hồi phi lê (sống)

protein · base 100g

202.0 kcal / 100g · P 20.0 · C 0.0 · F 13.0

Cá thu (sống)

protein · base 100g

203.0 kcal / 100g · P 18.5 · C 0.0 · F 14.0

Cá diêu hồng (sống)

protein · base 100g

97.0 kcal / 100g · P 18.0 · C 0.0 · F 2.5

Hải sản nạc (tôm/mực sống)

protein · base 100g

110.0 kcal / 100g · P 22.0 · C 1.0 · F 2.0

Tôm sú (sống)

protein · base 100g

99.0 kcal / 100g · P 20.9 · C 0.9 · F 1.1

Cua biển (sống)

protein · base 100g

87.0 kcal / 100g · P 18.1 · C 0.0 · F 1.3

Thịt heo nạc (sống)

protein · base 100g

143.0 kcal / 100g · P 26.0 · C 0.0 · F 3.5

Mực ống (tươi)

protein · base 100g

92.0 kcal / 100g · P 15.6 · C 3.3 · F 1.4

Cá trắm cỏ (sống)

protein · base 100g

95.0 kcal / 100g · P 18.4 · C 0.0 · F 1.8

Ba chỉ bò Mỹ (sống)

protein · base 100g

248.0 kcal / 100g · P 17.0 · C 0.0 · F 20.0

Bông cải xanh (sống)

veg · base 100g

34.0 kcal / 100g · P 3.0 · C 7.0 · F 0.4

Cà chua (sống)

veg · base 100g

18.0 kcal / 100g · P 0.9 · C 3.9 · F 0.2

Dưa chuột (sống)

veg · base 100g

15.0 kcal / 100g · P 0.7 · C 3.6 · F 0.1

Rau cải bó xôi (sống)

veg · base 100g

23.0 kcal / 100g · P 2.9 · C 3.6 · F 0.4

Cà rốt (sống)

veg · base 100g

41.0 kcal / 100g · P 0.9 · C 9.6 · F 0.2

Rau muống (chín)

veg · base 100g

20.0 kcal / 100g · P 2.6 · C 3.2 · F 0.2

Nấm kim châm (sống)

veg · base 100g

37.0 kcal / 100g · P 2.7 · C 7.7 · F 0.3

Bí đỏ (chín)

veg · base 100g

26.0 kcal / 100g · P 1.0 · C 6.5 · F 0.1

Đậu bắp (chín)

veg · base 100g

33.0 kcal / 100g · P 2.0 · C 7.5 · F 0.1

Rau diếp (sống)

veg · base 100g

15.0 kcal / 100g · P 1.4 · C 2.9 · F 0.2

Bông cải trắng (sống)

veg · base 100g

25.0 kcal / 100g · P 2.0 · C 5.0 · F 0.1

Chuối (sống)

fruit · base 100g

89.0 kcal / 100g · P 1.1 · C 22.8 · F 0.3

Táo (sống)

fruit · base 100g

52.0 kcal / 100g · P 0.3 · C 14.0 · F 0.2

Bơ (sống)

fruit · base 100g

160.0 kcal / 100g · P 2.0 · C 8.5 · F 14.7

Cam (sống)

fruit · base 100g

47.0 kcal / 100g · P 0.9 · C 11.8 · F 0.1

Dâu tây (sống)

fruit · base 100g

32.0 kcal / 100g · P 0.7 · C 7.7 · F 0.3

Xoài (sống)

fruit · base 100g

60.0 kcal / 100g · P 0.8 · C 15.0 · F 0.4

Nho (sống)

fruit · base 100g

69.0 kcal / 100g · P 0.7 · C 18.0 · F 0.2

Dưa hấu (sống)

fruit · base 100g

30.0 kcal / 100g · P 0.6 · C 7.6 · F 0.2

Ổi (sống)

fruit · base 100g

68.0 kcal / 100g · P 2.6 · C 14.3 · F 0.9

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